Your students need to know that you are just like them, with a body that feels the same aches and pains as theirs, ages like theirs, and has flaws like theirs. They need to do exactly the same thing you do. For the first year or so teaching in Aruba, I taught over 20 classes a week, Monday-Sunday. Here are 5 of my favorite wellness practices to inspire your daily life. Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! Find this connectedness and teach from there. For this effort alone, they are worth the best I can give.
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