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The evidence for shiatsu: a systematic review of shiatsu and acupressure. Deep tissue massage: What are we talking about? Cochrane Database Syst Rev. Swedish massage provides full-body muscle relaxation, and it can be especially helpful if you're recovering from an injury. The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: A Randomized Controlled Trial. The therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. Effects of acupressure on sleep quality and psychological distress in nursing home residents: A randomized controlled trial.

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