Fruit is also a good source of other nutrients such as potassium, which can help lower blood pressure , and flavonoids, which may reduce your risk of heart disease. Consider a bottle of fruit juice — you would have to eat six whole oranges to get the same amount of sugar you consume in the juice. Calories from drinks that contain sugar often become an addition to the calories you are eating from food, which may lead to weight gain over time. Unlike many foods that are high in free sugars, fruits are packaged with lots of nutrients that help provide us with a balanced diet for good health. Confessions of a heterodox economist — Portsmouth, Hampshire. All types of sugar will give us the same amount of calories, whether they are from fruit or soft drink. This is the third in a four-part series on sugar, which covers sugar-free diets, how the different types of sugars compare, and the links between sugar and disease.
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